Who Else Wants To Lose Weight And Look Great Just In Time For Spring?

DPM Performance, in conjuntion with major sponsor The Massage Therapist announce the 2010 Body Transformation Contest that gives you the opportunity to train with DPM and finally get the body that you deserve.

Best yet, upon your entry into the contest you will be eligible for over $2000 in prizes contributed by DPM Performance and my partners that you'll soon meet.

Choose Between Group Training In The CBD,
1-on-1 Personal Training Or Online Personal Training

Yes, you have the flexibility to decide what works for you. Can't make my group times or the CBD doesn't work for you? Email me about some one-on-one options or we can maybe even start a group just for you and your friends.

Failing that, select the online training option you'll discover more about shortly.

Transformation Contest Details

The 2010 Body Transformation Contest is a 10 week competition run by Sydney Fat Loss Specialist Daniel Munday that begins on Monday June 7 and finishes on Monday August 16, 2010.

Daniel promises to give you a new body in only 10 weeks or you can have every cent back meaning that you will look fantastic when Spring starts!

What Would It Mean If You Could:

• Get a new body and fit back into your skinny jeans in only 10 short weeks?


• Never have to diet again?


• Never have to walk back inside a gym again?


• Receive a complete 10 week roadmap to success including nutrition tips, recipes and more to complement your training?


• Receive 2 weeks of FREE group personal training - saving you at least $60 (based on 2 sessions a week)


• Start right away? The Transformation Contest starts Monday June 7



You're in the right place if you want this and more.

Prizes

I've been able to secure some great prizes with the help of my partners The Massage Therapist, Your Finanical Fitness Planner James Keillor, Edge Studio and The Running Company Bondi Beach. Here's what you can win:

1st Prize:

• A full 60 minute massage from The Massage Therapist. Remedial Massage is very effective in dealing with muscular problems, loss of muscle tone and adhesions (knots) and removing physical tension in the muscles. (value $80)


• Financial Fitness Training Package: Knock your finances into shape, break those bad habits and finally learn how to achieve your financial goals! James Keillor has been advising clients on all facets of financial planning for nearly 20 years.
  
  Take the first step and change your life (value $990)


• The Edge Studio Full Makeover Package: The Edge Studio staff will sit down with you and give you a full consultation to discuss and make some sugestons on what type of colour would suit you and what type of hairstyle would work depending on the type of hair you have and your lifestyle.
  
  Eveything is taken into consideration. The end result is spectacular! The makeover package consists of an all over colour + foils + restyle haircut + blowdry. (value $250)



• A Gift Voucher from The Running Company Bondi Beach to put towards your next pair of shoes. TRC specialise in digital gait analysis to ensure you are fitted with the right shoe for your foot. (value $160)



• 2 x Training Credit gift cards to put towards your next DPM Performance group training program. Use them for yourself or give to a friend. (value $200)



Total value of 1st Prize is $1680

2nd & 3rd Prize:

• 1 x 30 minute massage from The Massage Therapist. (value $50)


• 1 x Training Credit gift card to put towards your next DPM Performance group training program. Use them for yourself or give to a friend. (value $100)


• Total value of each prize $150 each



For Everyone:

Each contestant who completes the 10 week program, even if you are not a place getter, will receive an initial Financial Fitness Assessment with James Keillor (value $330)




The Edge Studio have been kind enough to donate one free cut and blow dry for every single participant who starts the Transformation Contest (value up to $82 depending on hair type)





Transformation Contest Rules

• You must be an active client of DPM Performance for the entire 10 week period to be in contention


• The investment for the 10 week Transformation Contest is $290 which includes UNLIMITED sessions each week


• This investment also includes a $50 fully refundable bond which you will get back upon your completion of the contest


• Any forfeited money through you not finishing the contest will go directly to the Victor Chang Cardiac Research Institute


• A before photo must be submitted as part of your entry to the contest


• An after photo must be submitted at the end of the competition period


• I'll take your before and after measurements to ensure consistency before one of our sessions


• You will submit a short (up to 3 paragraphs) transformation story of how your body, and your life has changed over the last 10 weeks


• The final decision on the winner of the transformation contest will be made by me, Daniel Munday and based on your results, difference in photos and your overall transformation story



Sign Up Today & Receive 2 Weeks FREE

Simply email or call me today and lock in your 10 weeks of training for only $290 (includes a $50 refundable bond that you'll get back once you finish the challenge) and you'll get 2 weeks of training free - saving at least $60!

I will also give you unlimited access to ANY of my group training sessions for this small investment. This rate is worked out on 2 sessions a week for 10 weeks but you can come to 2, 3 or 4 sessions and not pay any extra.

Don't procrastinate! Call me RIGHT NOW on 0415 843 675. If I can't answer your call I promise I'll get back to you within 24 hours.

Or if you'd prefer, you can simply email me daniel@dpmperformance.com.au and I will get back to you asap.

See How Happy These 2009 Transformation Contest
Finishers Are With Their Results

This Could Soon Be You


Mum & Daughter Team Blitz the 2009 Transformation Challenge!

“In The 8 Weeks On Daniel's Program, I Lost 8.4 Lbs & 6.5" Overall – I’m Feeling GREAT”



“I discovered Daniel Munday's Training Programs when searching for workout routines online.  I realized quickly that you don't need fancy gym equipment or an expensive gym membership in order to get yourself in shape! 

It was really all there for me the whole time, what I didn't have was a planned set of routines or an organised way to approach my workouts & that's what this program provided.

I now can take these same routines with me when I'm on the road or even at the gym & get in a killer workout & maintain my new level of fitness.

In the 8 weeks on Daniel's program, I lost 8.4 lbs & 6.5" overall. Obviously I'm feeling GREAT!! Thanks Daniel!”

- Maureen Wong , California - USA

“Daniel's Tips On Making Good Meal Choices Were Really Helpful“



“I learned a lot about what it takes to really do a workout during the transformation contest.  I'm used to hard workouts because I am a dancer and a cheerleader, but in the last year I hadn't been dancing as much due to other school conflicts. 

I noticed that my pants weren't fitting as well and so decided to join my mom on this 8 week program.  I found that my body had pretty good muscle memory and a lot of my fitness and strength I got from dancing, was brought back by doing the bodyweight workouts. 

The bodyweight workouts really gave my body the jolt it needed to take off the extra pounds I'd put on since lessening my dance schedule. 

I lost 7lbs and 10.5" in the 8 weeks of doing these workouts and I plan to keep on doing them.

Daniel's emails each week with tips on making good meal choices were also really helpful. 

I'll keep on using these workouts since I don't have a gym membership but now I know that I don't really need one in order to be fit and feel good about how I look. 

I'm seeing definition in my arms especially from the push ups & can even do more "real" ones now (not just on my knees). Thanks!”

Sabrina Wong, California – USA

“I Finally Feel Comfortable In My Own Skin
& It Feels Great!”



“Thanks again - Am getting lots of great compliments off my friends about my new figure it feels awesome! I also have lost about 5 kilos and fit back into pants that I haven't been able to wear since before getting pregnant with Ella - so that feels great!

I want to lose another 5 kilos by Christmas although I must admit I was really slack with the exercises and I do find it hard to try and eat right when out at restaurants but try and use it only at a treat meal.

Thank you so much for this opportunity - I am finally, after several years, starting to feel comfortable in my own skin and it feels great!!!”

- Mum of Beautiful Ella, Fiona Reis, Kellyville

So Like Fiona, You Can Finally Be Comfortable
In Your Own Skin Just By Making Some
Gradual Changes to Your Food Habits and
Adding In Some DPM Performance Workouts

Mum of 2 Nails The Challenge. Here’s Kristi’s Story:

“I've Surprised Myself & Feel More Energetic
Than Before”



“I've made progress and am feeling a whole lot fitter and more energetic than I was before. I've surprised myself, I never knew I could do so many push ups!

I struggled a bit in the beginning to make better food choices but I feel that in the last month I've come a long way and feel much better about what I'm eating.

I've loved the workouts and will definitely keep them up because they are fast and convenient but feel very effective.

I've got more to lose, but now feel very confident that I will achieve that goal. Thanks again Daniel”

- Kristi Grigg, Penrith




Amanda Finally Shifts The Weight She Had
Tried To Lose All Year!

"I Can Now Fit Back Into My Clothes In My Wardrobe"



“I am extremely happy with my results from the 8 week body weight challenge. I thought that the reminder emails each week with diet tips helped me to stay on track and stay motivated.

I have tried with no success to shift some weight that I gained towards the end of last year.

I took on board the diet tips provided in the program which have really helped me to lose weight from around my waist and I can now fit back into my clothes in my wardrobe and also a dress my partner brought me for xmas last year when I refused to buy the bigger size and acknowledge my weight gain.

I think that the combination of gluten free diet and back to basics food (i.e. nothing from a packet) made up from fruit, vegetables and meat makes sense.

The workouts provided each week were challenging and the benefits could be felt in the following days of the workout.

Thank you Dan for your program and motivation each week- and for designing workouts that actually work!”

- Amanda Lee, Sydney

“Your Exercises Targeted and Annihilated My Abs
One at a Time”

“Your workouts are the best core workout I have had EVER. It’s strange that I have been a national representative in two sports with professional AIS (Australian Institute of Sport) coaches and I have only just now discovered my core.

Even back when I was Orienteering I only ever did basic sit ups, leg raises and all the other exercises that you can cheat and use your hip flexors for.

Your exercises targeted and annihilated my abs, one at a time”

- Peter Lowdnes, Sydney

Here’s Lize’s story:

Lize lost 3cm from her waist, 4cm from her belly and 6cm from her hips (and only lost 1.2kg from a small frame)

“Thank you so much for all your help
– I am LOVING my body!”

“The last 8 weeks have been fantastic. I joined because I have been going to the gym for many years now and don’t feel like I am getting real results.

I have tried personal training but sometimes I think some of them knew less than me.

I really wanted a program that would guide me to getting the results I want. So this challenge was exactly what I wanted, and needed.

Well at first I was not sure what I was going to get out of it, and others saying you can’t just give a guy on the internet money and photos, but somehow I knew it would be ok. Well despite this I joined and was pumped to start.

For the challenge I paused my gym membership to just concentrate on the challenge and see what I could achieve from just doing your workouts, well I will probably be cancelling my membership, because I got more out of the last 8 weeks than I have from 4 years at the gym.

The workouts were challenging but fun, but it was a good feeling at the end of the week when I could do the workouts much quicker and easier, I could feel my strength building up over the weeks.

Your lifestyle changes theory is a fantastic concept and a really applied it and it has become just part of my life now.

I think I like it coz I can still have my favourite chocolates, but it made me think more about what I wanted to use my cheat for, to make its worth it!

I was worried coz I do not have that much weight to lose that I would not lose anything and see no change in my measurements, even though through the weeks I could see my body taking shape, and I felt so good and very confident.

But OMG how good are my measurements. You could not wipe the smile off my face the whole day. I went out and felt a million dollars.

I am sooooo proud of what I have achieved and I stuck to it and I am definitely going to continue.

I have so much to say, I truly enjoyed the 8 weeks and I thank you dearly for all your guidance, help and motivation throughout the challenge.

Thankyou so much for all your help – I am LOVING my body!”

- Lize Strachan- Perth

Yes Daniel, I Want To Look Like Your Previous Success Stories!

To take the next step to getting the body that you deserve in only 10 short weeks simply call me right NOW on 0415 843 675 or email me daniel@dpmperformance.com.au and say "I want to transform my body!"




When & Where Are Your Sessions?

My group training sessions are run at Observatory Hill right next to the Sydney CBD and also at Dawes Point under the Harbour Bridge at the end of George St.
It is very easy to get to from either Circular Quay or Wynyard train stations. Session times and days include:

• Monday morning 35 minute interval cardio blast 7:15am-7:50am @ Dawes Point


• Tuesday and Thursday 30 minute fatblast sessions 7:15am-7:45am @ Observatory Hill


• Tuesday and Thursday evening Pulse sessions that keep your pulse up and your fat off! 5:30pm-6:30pm @ Observatory Hill


• Saturday Morning Wake Up Call 8am-9am @ Observatory Hill


• Tuesday and Thursday 45 minute Lunch Time Boxing Circuits at Dawes Point under the Harbour Bridge 12:05pm-12:50pm


• Monday and Wednesday 45 minute Botany Boxing Circuits 5:30-6:15pm



Please contact me for other availabilities, venue locations or to organise a private group or your own personal one-on-one training session

Online Personal Training Option

This category is just for those who can't make any of my current sessions. I know that you want a new body and this is how you can do it.

You are eligible for every single thing that you have already read about on this page - the inclusions of the contest and all the prizes. Nothing changes there.

The only thing that changes is that you will get emailed your weekly workouts each week to do in your own time at home. Best yet, the workouts don't require any equipment. It's all bodyweight exercises that you'll be doing. That's the format I used for the 2009 contest and as you can see from the pictures above, the transformations are pretty awesome!

Your investment for this option will be a small $150 which includes your $50 bond that you'll get back once you finish the contest and send your photos back. That works out to $10 a week for the complete roadmap to a new body!

Supporting Partners

• William Lam, The Massage Therapist Level 1, 225 Clarence St, Sydney

  

• Running Company, Bondi Beach 6/157 Curlewis st, Bondi Beach (Shop entry on Gould St)

  

• Edge Studio, AMP Plaza 50 Bridge St, Sydney. Ph: 9232 8757

  

• James Keillor Financial Planner - Level 4, 123 Clarence St Sydney. Phone: 9299 6526



I've only got limited places available in my groups so don't delay and let someone else grab a spot that should be yours.

I look forward to taking you to another level and for you being my next transformation success story

You CAN do it!





To discover my healthy eating tips and fat loss secrets visit my blog at: Sydney's Fat Loss Expert Blog

Sydney Boot Camp Sessions: Perfect for the busy person in the CBD - short, fatblast sessions that get results. Sydney Boot Camp and Personal Training