FREQUENTLY ASKED QUESTIONS ABOUT DPM PERFORMANCE’S FAT LOSS BASED GROUP TRAINING PROGRAMS

Q: Where do you train?

A: I am a mobile Outdoor Personal Trainer and fat loss conditioner, so I will come to you providing you are in the Sydney CBD or Inner West. Unfortunately I do not travel outside of these areas due to travel times and costs. Most of my groups are based in the Sydney CBD for busy corporate professionals.


Q: What will my investment be?

A: Your investment will depend on your session type and the amount of people in each group. The smaller the group, the more intimate and expensive it becomes.

Some people like to join in multiple groups during the week. The more times you train each week means faster fat loss results!

Q: Are your group sessions like a regular Sydney boot camp session?

A: NO! I don't think it is necessary to treat you like you are in the army! I think it is demeaning for you and me if I put on camo gear and yell at you to do another push up.

My sessions are fun (see the testimonials if you are wondering), challenging and best of all they will give you the fat loss results you deserve in a non-threatening environment.

Yes, you will work hard, maybe harder then you’ve ever worked before, but we’ll have a laugh when it suits and get you the fat loss that you have been frustrated in not achieving for all of these years.


Q: What can I expect in my training session?

A: The general rule is to expect the unexpected! I use a wide range of equipment, from kettlebells, sandbags, medicine balls, free weights, body weight training, boxing, and plenty of heart starting, belly fat burning, interval training.

If you are looking to be trained on machines that do half the work for you, then I am sorry, but the DPM Performance style of fat loss results based training is not for you.


Q: Can I purchase single training sessions?

A: No, a single session has no benefit in getting you to where you want to be. Achieving your fat loss goals should be a long term commitment.


Q: Do I need to bring any equipment to our sessions?

A: Only a mat. Some people like to bring their own boxing gear. I will provide all other equipment needed for all types of training. If you don't have a mat, I provide them for $15 for you to keep.

The only other thing I recommend everyone to bring is a towel, water bottle, sun protection (hat, sunscreen etc) and most importantly, a strong work ethic!


Q: How long will I have to train for to get results?

A: How long is a piece of string? It depends on the individual, how many sessions you do a week (with and without me), and more importantly, your desire to succeed.

I have trained people with great fat loss results for just an initial 10 session package. I also have regular clients that I have trained for 3 years straight who keep getting results.

Q: Can you help me with my food habits?

A: While I am not a registered dietician, I can provide food advice that is more valuable than a dietician or nutritionist who tells you to eat stuff that is just making you fatter. My thoughts on nutrition definitely are not mainstream but they are backed by latest research, my own personal transformation and the real results that I get through my clients.

The nutritional component is included in my select one-on-one training clients that I take on and is an optional extra for my group training programs